Foods to Tonify Yang

All foods =  non-GMO (organic)

 

Grains:

Quinoa.

 

Meats:

Beef kidney, sheep kidney, lamb.

 

Shellfish:

Mussel, fish, anchovy, lobster, shrimp, prawn

 

Fruits & nuts:

Chestnut, pistachio, walnut, raspberry.

 

Herbs:

Basil, cayenne, chive, seed, cinnamon bark, clove, fennel seed, fenugreek seed, garlic, ginger (dried), horseradish, nutmeg, rosemary, savory, jasmine, star anise.