Foods to Increase Urination

All foods =  non-GMO (organic)

 

Grains:

Rye, job’s tears, corn, barley.

 

Beans:

Aduki, black bean, lentil, pea, soybean (black).

 

Vegetables:

Dandelion leaf, lettuce, watercress, bamboo shoot, celery, chicory, chinese cabbage, alfalfa sprout, artichoke.

 

Fish:

Anchovy, carp, frog, mackerel, sardine.

 

Fruits & nuts:

Grape, watermelon.

 

Seaweed:

Kelp

 

Herbs:

Fenugreek seed, horseradish, juniper, nettles, dandelion root, elderflower.