All foods = non-GMO (organic) vegetables (steamed)
Grains:
Amaranth, barley, buckwheat, millet, oatmeal, quinoa, basmati rice, brown rice, rye, rice crisps teff, wasa crackers.
Beans:
Aduki beans, azuki beans, garbanzo beans, kidney beans, lentils, miso soup, mung beans, pinto beans, split peas, tempeh.
Vegetables (steamed):
Artichoke, asparagus, bean sprouts, beet greens, beets, bokchoy, broccoli, brussel sprouts, carrot, cauliflower, celery, chives, collards, cucumber, eggplant, endive, green peas, kalekohlrabi, leeks, lettuce, romaine, baby mustard greens, onion, parsley, parsnip, pumpkin. radish, red and green cabbage, red pepper, rutabagas, spinach, squash, stringbeans, swiss chard, taro, turnip, watercress, zucchini.