Foods for Cold Conditions

All foods =  non-GMO (organic)

 

Grains:

Sweet rice, sorghum.

 

Vegetables:

Onion, yellow & green scallion, squash, winter, sweet potatoes, turnip, green chili peppers, eggplant, caper, anise, kohlrabi, leek, garlic, fresh mustard leaf.

 

Meats:

Chicken, beef marrow, kidney (sheep), lamb, lamb heart, lamb marrow, pork liver,  pheasant, chicken liver, turkey, mutton.

 

Shellfish:

Sea cucumber, shrimp, lobster.

 

Fish:

Anchovy, butterfish, catfish, common carp, eel. sardine (fresh), salmon, mussel, shrimp/prawn, trout.

 

Fruits & nuts:

Chestnut, peanut, sunflower seeds, walnut, coconut milk,  pine kernel, walnut, coconut milk, strawberry, cherry dates, black orange, peach, longan, lychee, papaya.

 

Dairy:

Butter

 

Beverages:

Amasake, wine. hard liquor, coffee, chocolate.

 

Oils:

Soya oil, peanut oil, walnut oil, sunflower oil, blended oils.

 

Herbs:

Pepper (black), rosemary savory, basil, bay, cayenne, chili, chive seed ,cardamon seed, cinnamon bark, clove, coriander seed, dill seed, fennel seed, ginger (dry), jasmine, ginger (fresh), juniper, nutmeg.

 

Other foods:

Malt sugar, vinegar.