Foods to Relieve Anxiety

FOODS: (Non GMO – Organic )

• xblack fungus

• hops

• button mushrooms

• oat straw

• fresh peas

• wheat (with licorice root)

• Animal Products:  chicken egg, duck, pork heart

 

HERBS:

• bai he

• bai shao

• bai zi ren (Biota orientalis, seed)

• dang gui (Angelica sinensis, root)

• fu ling (Poria cocos)

• gan cao (Glycyrrhiza uralensis, licorice root)

• he huan hua (Albizzia julilbrissin, flower)

• he shou wu (Polygonum multiflorum, root)

• houg zao

• long yan rou

• melissa lemon balm

• passion flower

• ren shen (Panax ginseng, ginseng root)

• shan zha (Crataegus spp., fruit)

• sheng di

• shi chang pu

• suan zao ren

• valerian

• wu wei zi (Schisandra chinensis, fruit)

• ye jiao teng

• yuan zhi

• zhi mu (Anemarrhena asphodeloidis, root