Food to Tonify Blood

Grains:

Barley, corn, job’s tears, oats, rice, sweet rice,  wheat bran.

Beans:

Aduki, black bean, kidney bean.

Vegetables:

Alfalfa sprouts, artichoke, beetroot, dandelion leaf,  kelp, spinach, parsnips, watercress.

Meats:

Beef, liver (beef), liver (sheep),  pork.

Shellfish:

Oyster, fish, cuttlefish octopus.

Fruits & nuts:

Apricot, avocado, date, fig, grape, longan, mulberry.

Dairy:

Egg (chicken, egg yolk (chicken).

Beverages:

Amasake, soy milk

Herbs:

Nettle

Other foods:

Molasses, algae, pollen.