Foods to Tonify Yin

All foods =  non-GMO (organic) 

 

Grains:

Barley, spelt

 

Beans:

Aduki, black bean, kidney bean, lima bean, mung bean soybeans (black) tofu.

 

Vegetables:

Alfalfa sprouts, artichoke, asparagus, mungbean sprout, plantain, potato, seaweed, string bean, sweet potato, tomato, water chestnut, yam.

 

Meats:

Beef, duck, goose, kidney (pork,  pigeon, pork,  rabbit.

 

Shellfish:

Abalone, clam (freshwater) clam (saltwater) oyster, fish, crab cuttlefish octopus.

Seaweed:

Kelp, nori.

 

Beverages:

Coconut milk.

 

Fruits & nuts:

Pine kernel, sesame (black), sesame (white), walnut.
Apple, apricot, avocado, banana, lemon/lime, mango, mulberry, pear, persimmon, pineapple, pomegranate, watermelon.

 

Dairy:

Cheese, egg (chicken), egg yolk (chicken), egg (duck), milk (cow)

 

Herbs:

Marjoram, nettle