Foods to tonify the kidneys

All foods = non-GMO (organic)

Grains:

Millet, rice, wheat.

Beans:

Kidney beans.

Vegetables:

Bamboo shoots fresh, cabbage green, carrot, lettuce romaine, celery, yam.

Seaweed:

Agar-agar, hiziki, wakame.

Fish:

Butterfish, common carp, cod (red snapper), halibut, octopus, perch, shark

Shellfish:

Clam, crab, mussel, sea cucumber.

Meat:

Beef marrow, deer venison, pork lean, pork kidney, ham unsmoked, lamb, lamb liver, lamb marrow, chicken liver, pigeon, squab (benefit yin), turtle.

Fruits and nuts:

Chestnut, strawberry, raspberry, walnut.