Cold Foods

All foods =  non-GMO (organic)

 

Vegetables:

Asparagus, bamboo shoots, fresh lotus root, fresh lettuce, romaine spinach, red tomato, water chestnut.

 

Fish:

Octopus, cod (red snapper).

 

Shellfish:

Sea clam, sea crab.

 

Fruits and nuts:

Banana, cantaloupe, grapefruit, lemon, persimmon, watermelon.

 

Seaweeds:

Agar agar, dulse, hiziki (Japan), kombu (Japan-kelp), nori (Japan-laver), wakame (Japan).

 

Meats:

Pork marrow, duck,egg, rabbit, liver.

 

Other:

Sea salt, Miso, kudzu root starch.